Gestalt (meaning whole) therapy is a holistic approach, that focuses on what is happening for you right now.
Gestalt therapy places great value on the therapeutic relationship and building awareness.
Experimentation such as body movement, meditative experiments, checking in with self and "empty chair" are used to support you.
The goal of experimentation is greater awareness -
Most importantly, the exploration aims for self-recognition and self-acceptance, and not self-denial, self-rejection, or self-hate (Yontef, 2005, p. 83).
Talk therapy - a safe, confidential space to talk about anything.
This could also include NLP, EFT Tapping, Focusing ect
Equine Assisted Therapy
Horses and humans working together (all ground work).
Studies show that oxytocin levels rise (feel good chemicals), stress, anxiety and PTSD symptoms decrease with equine assisted therapy.
Horses value connection and build authentic, trust based relationships.
Trauma - Informed Sandplay & Symbol Therapy
Through the sandtray barriers can be torn down and healing paths created where no such thing previously existed - Amy Flaherty
Sandplay is for everyone children, adults and adolescence.
Sandplay is a safe and simple therapy.
Reported benefits include: help to create a sense of safety, uncover resources and help with emotional regulation.
"When we look at our parents, then we see that behind them are their parents, and behind their parents are other parents, and so on through the generations. The same life flows through all of them until it reaches us" Bert Hellinger
Usui Holy Fire Reiki
Reiki meaning "Universal Life Energy" is a hands-on healing used to bring the body back into balance and harmony.
Reported benefits include: Relief from stress and tension, enhancement of the body’s natural healing abilities, pain relief, supports the immune system, better sleep, promotes deep relaxation and helps balance the nervous system.
Relief from emotional stress and overwhelm, which can make life's challenges much easier to navigate.
Workshops, Individual and Couple Counselling
Burleigh Waters and The Therapy Pod - Tallebudgera Valley